Rehab. Performance.
Under one roof.
One team of dual-qualified sport therapists and S&C coaches — so your care flows seamlessly from first pain to peak performance.
Sport therapy
Hands-on assessment, manual therapy and progressive exercise to get you moving without pain.
- Injury diagnosis
- Manual therapy
- Progressive rehab
- Return-to-activity planning
Strength & conditioning
Individualised programming — from beginner to elite. Get stronger, move better, perform higher.
- 1:1 coaching
- Bespoke programming
- Force-plate testing
- Season periodisation
Massage
Sports massage, deep tissue and myofascial release — hands-on recovery treatments.
- Sports massage
- Deep tissue
- Myofascial release
- 30 or 60 min sessions
Return-to-sport testing
Objective battery of tests to make sure you're truly ready. Not guesswork — numbers.
- Dynamometer strength
- Hop symmetry (LSI)
- CMJ height
- Psych readiness score
Remote monitoring
Between sessions, we track your check-ins, wearable data and exercise logs — and adjust the plan.
- Daily check-ins
- Weekly progress summary
- Wearable sync
- Direct message clinician
Team & club care
Bespoke care packages for sports teams, clubs and organisations — pitch-side and in-clinic.
- Multi-athlete dashboard
- Injury surveillance
- Pre-season screening
- On-site clinic days
Post-op rehabilitation
Structured, milestone-based recovery after ACL, meniscus, shoulder and other orthopaedic surgeries.
- Surgeon-aligned protocols
- Weekly milestone reviews
- Objective progression gates
- RTS clearance battery
Online programmes
Structured 6-week rehab plans you can follow at your own pace — Back, Knee and Shoulder Rebuild.
- 6 weeks · progressive loading
- Video demos + printable PDF
- Screened for suitability first
- £119 one-off · UK-only
A pathway, not a session.
Everything you do in the clinic is mirrored in the app. Everything you do in the app is reviewed by your clinician.
60-min initial assessment — in-person or remote. We listen first.
Deep-dive movement screen + objective baseline testing.
A personalised plan in the app — exercises, videos, milestones.
Weekly reviews, wearable sync, and re-testing to prove change.
Movement
is Medicine.
"At Functional LAB, rehabilitation does not stop when you leave the clinic. Our mission is to provide a premium hybrid healthcare experience that supports you every step of your journey — helping you move better, feel better, and perform at your best."
Ready to start?
Book a 60-minute assessment. If we can't help, we'll tell you who can.
Book an assessment