← Online programmes
Ankle · self-guided rehab
Find the right ankle pathway in five minutes.
Answer a short, branching questionnaire — safety first, then only the questions that apply to your ankle. You'll get a clear next step: personalised support now, and early access to our upcoming self-guided ankle programmes.
No account needed. Not a medical diagnosis.
What you get today
Safety screen with clear guidance if something needs urgent or clinical attention.
A pathway match — which of our ankle rehabilitation pathways your answers fit best.
Personalised support: request an initial consultation with a Functional LAB clinician.
Early access: join the waiting list for launch updates on the self-guided programmes.
Our self-guided ankle programmes are in development and are not yet available to buy. Nothing is charged for using the finder.
Pathways we're building
- Mid-portion Achilles
- Insertional Achilles / retrocalcaneal
- Posterior ankle impingement
- Lateral ankle sprain / instability
- Peroneal tendinopathy
- Tibialis posterior
- Plantar heel pain
- and more
Your questionnaire answers help us prioritise which programme to release first.
Waiting list
Be first to know at launch
Launch links bring you back to the programme finder so you can check suitability — nothing is charged or enrolled automatically.